Health & Mental Wellness

A directory of free, confidential mental health and addictions resources for supports available in Alberta 24 hours a day, seven days a week.

The Alberta Health Services Mental Health Help Line is a 24 hour, 7 day a week, 365 days a year, confidential service that provides support, information and referrals to Albertans experiencing mental health concerns. 

1-877-303-2642 (Toll free)

It may be hard to know what to do when you're in the midst of a crisis, so it's helpful to think ahead. These steps can help you be ready.

CPLEA is a not-for-profit organization committed to making the law understandable for and freely accessible to Albertans. A go-to resource for family law in Alberta. 

Facilitates research and shares knowledge about the science of brain development to support positive lifelong health outcomes for everyone. Find resources on building resilience for you and your children. Take the free Brain Story Course.

Call or text 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

Information on economic independence, violence & abuse prevention and health from Inuit women across Canada.

The Hope for Wellness Helpline is available to all Indigenous people across Canada. Experienced and culturally competent counsellors are reachable by telephone and online ‘chat’ 24 hours a day, 7 days a week