Newfoundland and Labrador

Breathing Room

An e-mental health option that supports youth and young adults in learning new ways to manage stress, depression and anxiety, as well as strengthening their existing coping skills.

Amal Youth and Family Centre

Amal provides a variety of resources tailored to the needs of individuals, families, and communities. Through their website you can find resources for education, family engagement, behavioral health support, out-of-home care, family-based care, adult services, connecting parent group, and more.

RUAH Counselling Centre

Ruah provides counselling for individuals, couples, and families in the areas of anxiety, depression, trauma, grief, stress, anger, worklife challenges, life transitions, parenting, and interpersonal relationships. Some programs include but are not limited to: “rebuilding after the end of a relationship, seperation, and divorce”, “parenting teenagers”, “parenting after the end of a relationship”, “parenting children”, “effective communication”, etc.

Amal Wellness Centre

AMAL wellness centre provides supports physically, emotionally, spiritually, socially, and intellectually. The service is available to children, adolescents, adults, seniors, and families. On their site you will see resources for counselling (individual, family, or group), acupuncture services, and holistic wellness services.