Feelings and Self Care
Feelings
It's completely normal to feel a mix of emotions when your parents split. Your feelings are valid, even if they're painful. Remember, this won't last forever, and there are ways to cope.
Dealing with Feelings
There are no wrong feelings, but there are harmful actions. You can learn to cope with hard feelings in a healthy way.
Managing Unhelpful Thoughts
Sometimes, our minds can become stuck thinking about bad things that happened, or might happen. Challenge these negative thoughts and get help to break free!
Self Care Strategies
When you go through stressful events like your parents separating, it’s more important than ever to take care of your mind, body and spirit!