Getting Help

For over half a century, Friendship Centres have helped urban Indigenous people access the vital services they need to succeed in urban settings across Canada. For many Indigenous people, Friendship Centres are the first point of contact to access culturally-based socio-economic programs and services.

Published by Health Canada in 2005, this online publication provides a range of background information for separating parents.

The Hope for Wellness Helpline is available to all Indigenous people across Canada. Experienced and culturally competent counsellors are reachable by telephone and online ‘chat’ 24 hours a day, 7 days a week

Section 2: What your children may be feeling 

This section talks about children's reactions to separation and divorce. Understanding what they're feeling can help you understand their questions and reactions. It will also help you support them.

Information on economic independence, violence & abuse prevention and health from Inuit women across Canada.

NOBODY'S PERFECT is a facilitated, community-based parenting program for parents of children from birth to age five.

Call or text 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

Support your children to cope with challenges – Triple P programs have many simple strategies you can start using right now!