Key Takeaway
Violence is wrong, even if it is done by someone you love. It is not your fault and you are not alone. You deserve to be safe.
Safety
If you or someone in your family is in danger, call 911 or your local police station right away. If you can, go to another room or a neighbor's house to make the call.
Types of violence
Remember
People under the the age of consent are unable to legally give consent to sexual activity. Even if someone underage says “yes”, it is still sexual assault.
Box Breathing
Feeling angry, scared or stressed?
Trace the square with your finger:
- breathe in for 4 counts,
- hold for 4 counts,
- breathe out for 4 counts, and
- hold for 4 counts again
Repeat 2 or 3 times to help you feel calm.
Get Help
Call the Kids Help Phone on: 1-800-668-6868 (toll-free) or text CONNECT to 686868. Available 24 hours a day to anyone in Canada aged 5 to 29 who wants confidential and anonymous care from trained responders.