Feeling better

Write about it

Try writing about your feelings in a journal or diary.  You can write as often as you want, and say whatever you want to say.  Over time, you will be able to see the progress you are making as you adjust to the changes and face the challenges.

It's OK to cry

Crying can make you feel better, because it lets the feelings out, instead of keeping them bottled up inside.  But don't worry: if you don't feel like crying, that's OK too.