Feeling better

There are lots of things you can do to make yourself feel better.

The most important one is to keep doing the things you like to do.  Try to keep up with your regular activities. See your friends—don't isolate yourself.  Read books. Listen to music.  Play with your dog or cat.  Take long walks. It's not just OK to have some fun during hard times, it's essential!

Make sure that you take time for yourself everyday!  When life gets stressful, it's easy to forget to do things for yourself, even though times of stress are when you most need time for yourself.