Anger

If you need to let off steam before you can express your anger in a positive way, try:

	leaving the room and going somewhere else to calm down
	counting to 100
	going for a walk getting some vigorous exercise
	talking to a friend you trust
	listening to some music that you like
	sitting quietly and thinking about why you are angry and how to solve the problem.

If you find that you are angry often, or that you sometimes become violent when you are angry, talk to someone who can help.